Pantry Pasta

Picture of Pantry PastaFrom time-to-time I love to open pantry and challenge myself to create a meal from what is on the shelf. Yep, that’s right, no recipe book…just me, the kitchen and some miscellaneous ingredients. There is a misconception that making delicious plant-based meals is difficult and expensive. With only three main ingredients, not only is this magnificent market basket meal simple to make, but only costsĀ about $1.25 per serving. Continue reading

Beans – the musical fruit

Photo of black beans“Beans, Beans, The Musical Fruit” is a schoolyard children’s song about the capacity for beans to contribute to flatulence. While beans can be the butt of of many flatulent jokes, they have some incredible health benefits and should be a big part of a healthy diet. Sometimes referred to as the “poor man’s meat”, Continue reading