Meatless Monday – Roasted Vegetables

photo of Roasted vegetablesHappy Meatless Monday! January is a wonderful time of the year. The holidays are behind us, our New Years resolutions are in place and Spring is just around the corner, so what’s for dinner? A visit to the farmers market this time of year will provide a great selection of late winter and early spring veggys. Continue reading

Our Broken Food System

Picture of shopping basket A friend of mine from Texas recently posted a photo on her Facebook page and asked “Does this really look like $100 worth of food?” take a look at the photo on the left, what do you think…Does this look like $100 dollars worth of food? The reality is that over 63% of our daily calories¬†come¬†from processed foods, and eating healthier costs about $550 more per year for one person. Continue reading