Celebration of Fall Bowl

Fall Celebration BowlFall is my favorite time of year! The weather is starting to cool off, we are beginning to think about the holidays and squash is in season. This recipe is inspired by the flavors and colors of fall. It is a hearty combination of butternut squash, black beans, quinoa, and kale. It is easy to make, packed with protein, fiber and flavor. This recipe will make four nice size bowls – bon app├ętit! Continue reading

Kale: a friend with benefits

image of kale leafKale seems to be all the rage these days. I have heard it referred to as “the new beef” and “the super green” – I like to think of it as a friend with benefits. This nutrient rich leaf helps protect against cancer, arthritis and can even help lower cholesterol. Continue reading